Get focused, find peace, and manifest your goals,
by engaging your mind and manifesting abundance
in every aspect of your life,
with Vishen Lakhiani's Signature
hyper-efficient meditation program,
"Six Phase Meditation"
Experience the revolution in meditation
live via Zoom in a 2-week online course with
Vanessa Donaldson and Vanessa Cardenas,
both trained and certified by Vishen Lakhiani, himself.
Why Experience the 6 Phase Meditation?
Over the course of 2 weeks with daily live via Zoom practice, learn how to tap into your limitless potential by using the 6-phase meditation method that is used daily by athletes, artists, rock stars, and CEOs. The 6 Phase Meditation is a magic-making, joy-creating, productivity-inducing protocol that empowers you to get focused, find peace, and manifest your goals.
This meditation not only greatly enhances your brain power and emotional state, but completely transforms you — both consciously and unconsciously.
Entrepreneur and New York Times bestselling author, Vishen Lakhiani interviewed nearly 1,000 neuroscientists, monks, yogis, and meditation experts over years of study. He distilled thousands of years of psycho-spiritual wisdom to create The 6 Phase Meditation Method--aka, meditation for badasses. Within Vishen Lakhiani’s years of meditation research, he noted that there were 6 main areas of life that humans need to tend to every day. Aiming to hack meditation and create something that would allow the meditator to “level-up, up” on a daily basis, in each of these 6 areas, he designed this incredibly powerful, 20-minute 6 Phase Guided Meditation.
6 Phases:
1. Connection
2. Gratitude
3. Forgiveness
4. Creative visualization
5. Intentions for the day
6. Blessing
Each phase teaches you a scientifically-backed method for boosting happiness, gratitude, compassion, peace of mind, and mindfulness.
The New York Times bestselling author of The Buddha and the Badass and The Code of the Extraordinary Mind shares the secret weapon of the world's top achievers: his signature hyper-efficient meditation program that anyone can make time for.
Meet Your Certified Trainers
Trained by Vishen Lakhiani
Vanessa Cardenas
Founder, UnderstandingEar.com
Vanessa provides coaching services to individuals in search of
bouncing back, bigger, better, stronger.
She specializes in painful discoveries and reclaiming one’s own self. Vanessa offers a non-judgmental atmosphere where you gain emotional and mental strength along with clarity to navigate your new world.
Her experience as a Coach and mentor spans over 20 years as an
experienced C-Suite Leader supporting hundreds of team members to achieve outstanding results in their healthcare careers and personal life.
Overcoming her own life-altering challenges, Vanessa has coached dozens of women through similar situations. providing each with a safe haven to survive and thrive after their world
fell apart.
Accredited by Evercoach, recognized by the International Coaching Federation (ICF), Vanessa's mission is to help others reclaim themselves.
Vanessa Van Life Girl Donaldson
Founder, VanLifeGirlCoach.com
Certified Life Coach & Consulting
🔥Charge your soul, not just your cell phone🔥
🌴 Back to Nature Coach - Do you long to work remotely
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Get unplugged with me in nature so that you.....
✔️Recognize and slow down your overwhelmed thoughts
✔️Relax, declutter and settle your mind with Nature Therapy tools
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into the flow
✔️Avoid burnout
✔️Slow down in nature to speed up your productive state of mind
Military Spouse Transition & Family Relations Coach
Helping military spouses who strive for harmonious marriages
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What others are saying about the 6 Phase Meditation
I’ve studied numerous spiritual systems. What I can tell you is that each of them govern their theology around compassion, love, forgiveness, and taking personal responsibility for yourself and your development. And in all the years I have been seeking, nothing I’ve done has been more thorough and complete than the 6 Phase Meditation. This practice will hit all the major points and extends you to better yourself in a way I’ve never encountered.
Chris H, Bodybuilder
Beyond all of the benefits agreed upon by science
when it comes to meditation, this particular meditation
is geared to have you reflect on things in your life.
With the proper guidance,
this daily practice can change your life,
maybe even the first time you try it.
Wrapped up in one tidy little package, the 6 Phase Meditation unfolds like this:
Phase 1: Love and Compassion
In Vishen’s words, compassion is, “Expressing the intention of moving from judgment to caring, from isolation to connection, from indifference or dislike to understanding… this phase is about feeling connected to other people and having a sense of compassion towards them.”
As you are guided through this phase, you are taken from your sense of compassion for yourself to the space you are in, and then out through your neighborhood, the town you live in, the region in which you reside, your home country, and then to our place globally on the earth.
Most of us have a considerable disconnection from people in our own families, let alone what is happening to people in other countries.
This phase plugs us back into not only ourselves and our immediate lives but also our place in the world.
Phase 2: Gratitude
This second phase is bigger than any of us will ever understand. According to Vishen, science shows that gratitude can give us more energy, create higher emotional intelligence, provide a more forgiving attitude, lessen depression and anxiousness, provide a sense of social connection, improve sleep, and ward off headaches to name just a few benefits.
In this phase, you focus on three things you feel grateful for in your personal life, three things in your business life, and three things you are grateful for in yourself.
Most of us spend our time worrying and brooding over the future and rarely take inventory of what is going well right this minute.
The gratitude phase puts a light on those things we currently have going on, which we are grateful for.
Phase 3: Forgiveness
In the world we live today, we need this one more than ever. Vishen reflects that forgiveness, at a minimum, is the decision to let go of the desire for revenge or ill-will toward the person who wronged you.
It can also include feelings of goodwill toward the other person. This phase, for many, is always a struggle, which usually means it carries the biggest potential for change.
The grudges and judgments we have about others carry significant energetic charges that can radically alter our mood, health, and feelings about others.
Phase 4: Future Dreaming
This is the first phase where you don’t look at yourself now, but instead, begin to write the blueprint for the future.
You look at where you see your life three years from now. How will your life look? Your love life? Your health and your body? Your career or business? Are you happy and content with where you are this minute or can you visualize a life that will make you happy, one that shows you thriving in any and every facet of your existence?
Future dreaming creates the space to let your wants and needs take shape. Instead of brooding over how success is going to take place, you spend time looking at the fruits of those successes and the happiness around those situations.
This phase is about momentum.
Phase 5: Perfect Day
The fifth phase entails forming a picture of what you would consider to be the perfect day, today.
With your Future Dreaming in mind, how can today support your vision three years from now?
Create the movie of today in your mind and watch it from beginning to end. This is about seeing your morning, your interactions with colleagues and loved ones, the successful meeting you will have this afternoon, and the wonderful meal you will share with your family when you return home.
This phase sets up the day that is about to unfold. You can go into your day and allow the little things to steal your thunder, or you can actually plan how you are going to be happy all day.
It’s all a choice when we strip away the nonsense.
Phase 6: The Blessing
Assuming you have a higher power, or if you are an atheist, this phase is geared toward connecting to that energy and asking for support for the first five phases.
You’ve done your due diligence by sending the world love and compassion. You’ve examined your life and given gratitude where it belongs. You’ve forgiven someone in your life to put the weight of a grudge down. You’ve taken the time to plan out not only the future but also a perfect today. It is now time to reach out to your sense of divinity to supply you with endless energy to support the earlier work.
This is also where the meditation concludes.
What you get for $197
Daily Live Practice via Zoom
Guided through the practice each morning with an available recording provided if you'd like to repeat in the evening before bed.
Value $380
Community
Private Telegram Group
Connect with others to enhance the experience. Trainers respond to your questions and comments daily
Value $170
Free Physical Copy of Vishen's Book
All participants will receive a physical copy of Vishen's newest best seller "The 6 Phase Meditation Method" when it is released in October
Value $39
Chance to Win 1:1 Private Coaching Session
Outrageous! A coaching session with the Vanessa of your choice. Dig deeper into your practice with a one on one 60 minute Zoom session.
Value $200
What our clients are saying
Vanessa’s teaching of the 6 phase meditation is highly effective and incredibly inspiring. Her voice is soothing and helped me create a clear and vivid vision with feeling intertwined at every phase. This guided meditation is a great source of wisdom, contemplation, and self-awareness and I would highly recommend it to anyone willing to dive deeper into themselves.
Amy R, Westchester, New York
Experience this Meditation Live for 14 days
COURSE SCHEDULE
(All Live with available recordings)
Sunday, October 2nd @ 8-9AM EST (1-hour) - Welcome & Coach/Course Introduction; Q&A
Monday, October 3-8 @ 6:30-7AM – 20 min Meditation Phases 1-6; Q&A
Sunday, October 9th 7-7:30AM (30 min) - Mid-Course Check; Q&A
Monday, October 10-15 @ 6:30-7AM – 20 min meditation; Q&A
Sunday, October 16th @ 6:30-7AM – 20 min meditation; Q&A
Sunday, October 16th @ 7-7:30AM (30min) – Wrap-up; Closing; Survey
100% Money Back Guarantee
Your enrollment is protected by an unbeatable guarantee: if the first day is ineffective for you,
simply request a refund and we'll issue it within 48 hours.
(You will no longer have access to any of the course material, daily zoom practices, the Zoom meetings, a copy of the book, or
an opportunity to win a 60 minute coaching session)
With the greatest of gratitude to Chris Holder for his comprehensive analysis used throughout this page.